Rakesh Garhwal

नई दिल्ली। मोबाइल नेटवर्क कंपनी टेलिनॉर ने जियो के प्लान्स पर ज़ोरदार तमाचा जड़ते हुए अपने ग्राहकों के लिए एक धांसू ऑफर लेकर आई है। टेलिनॉर अपने ग्राहकों को सिर्फ 47 रुपये ...

टू-व्हीलर्स निर्माता कंपनी हीरो मोटोकॉर्प और होंडा मोटरसाइकिल एंड स्कूटर्स इंडिया अपने स्टॉक को खत्म करने के लिए BS-III मॉडल्स पर 12,500 रुपए तक का डिस्काउंट ऑफर कर रहे हैं। आपको ब...

When Mr Narendra Modi was appointed as the Chief Minister of Gujarat in 2001, he had no experience of governance. He did not have any experience in the electoral politics. He had never been a MLA or MP. However, he had long experience working with RSS and BJP cadre and his administrative potential was assessed by the BJP and RSS top brass before giving him the reign of BJP in Gujarat. The experience has shown that the decision of the BJP was right as only 13 years later, he became the PM of the country and BJP got a massive mandate under his leadership. Yogi Adityanath has much longer experience in the electoral politics. He was the youngest member of the 12th Lok Sabha at 26. Thereafter , he had been elected as an MP from Gorakhpur to the Lok Sabha in 1999, 2004, 2009 and 2014 elections . He thus has long experience in politics as a Member of Parliament and his repeated election shows that he is one of the most popular leader of Uttar Pradesh. His popularity as a Mahant (religious le...

Bhartiya Janata Party (BJP) is getting a landslide victory here. The people of UP have shown tremendous maturity and wisdom to elect BJP this time after several years.  Nothing could have been better for the country and for the people of UP than electing BJP with full majority . Our Prime Minister Shri Narendra Modi will now ensure that a person of integrity and competency becomes the Chief Minister and takes UP out of poverty, casteism and communalism towards the path of development and prosperity. The defeat of SP and BSP was long overdue. The victory of BJP was also imminent. I ascribe following reasons for the victory of BJP. 1: Casteism and Communalism UP had become the most casteist state in India in last two decades after the emergence of SP and BSP as the regional players.  Both parties boasted openly about their caste affiliation.   BSP claimed itself to be the protector of Dalits and lower castes while SP shamelessly supported and promoted the Yadavs and Mus...

Are you a State Bank customer ? Or open an account in SBI soon? Then this news for you. State Bank of India the largest bank has change number of charge rules like penalty on non maintenance minimum balance etc . All changes are applicable from April 1, 2017. Main STATE BANK OF INDIA revised charges are: Penalty on non-maintenance accounts: If you failed to maintain Monthly Average Balance in accounts will penalty up to Rs. 100 plus tax. For metro branches failure to deposited Rs 5,000 will charge Rs 50 for 50% shortfall, For 50-75% charged Rs 75 and For more shortfall cost Rs 100. For urban branches, the minimum balance must more than 3,000. Failure to meet then 40 Rs service fee, Rs 60 for 50-75% shortfall and Rs 80 for 75% or more. So charges and MAB change according to the location of the branch. In case rural branches MAB minimum Rs 1000 only. Deposit Cash in the branch: If savings account holders deposit money three times a month then charge no charge but more than three...

How to prevent Osteoarthritis In general,  arthritis  means problems with the joints. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints including muscles, tendons, and ligaments. And, in some forms of arthritis, the whole body is involved. Osteoarthritis (OA) was once consider a disorder in which joints simply wore out - the unavoidable result of a long and active life. But research has shown that OA is a complex process with many causes. Here is what doctors recommend to reduce the risk of OA or delay its onset Maintain your ideal body weight (IBM) Excess weight is one of biggest risk factors for OA. It puts stress on your joints, especially your hips, knees, ankles and feet. And, extra fat actually causes changes in the cartilage cells. If you are overweight, talk with your health care provider about safe ways to lose weight. Control Blood Sugar Diabetes, which affects the body's ability to regulate...

Week 1: Purifying your mind and body An early start , around 6 am. This is when you’ll find the time for yourself which you never have enough of during the day. You’ll find it to be a period of peace and quiet, when you’ll be able to sort out various things which you need to do without being distracted, because everyone else is still asleep. This an ideal time for morning exercises, which will help prepare you for living the upcoming day to the max. Feeling lazy and a reluctance to get out of bed early really aren’t an indication that you are tired. In my opinion, this shows that you don’t really want to live your own life. What’s the point in getting out of bed, when it’ll just be the same depressing weather, the subway, traffic, work...But what if, instead of this mentality, you realised another great day is coming up, and your first thought when you woke up was ’roll on the morning!’? Admit it — if you felt like this, getti...

1. SHARE three posts from someone else about stuff you are interested in. If it's your friend's kids, you'll see more kid photos. If it's tech/entrepreneurialism, you'll see more of that. 2. Write five original posts about the same topic. You'll see even more of that same topic on your feed. 3. Turn off as much privacy as you are comfortable with. Especially let people follow you, instead of friend you. Then post some things to public. You'll find your posts start getting an audience you never knew existed. Most of you are WAY too private. By the way, you can still post to just your family even after you turn on following. Each post has its own privacy. 4. Make sure your bio is up to date and public. Most people don't make it easy to find them. You'll find coworkers and friends start finding you. 5. PUT EVERYONE in either "close friends" or "acquaintance" lists. That makes your feed dramatically better. 6. Unfriend people who...