This guide is not a collection of any internet resource .Tips explained here are written by me after self excitement. 1. Shirsasan 2.KapalBhati and anulom vilom 3.Coconut oil at night 4.Salads,greens,Fruits 5 .Herbal shampoos twice/thrice a week (No Artificial commercial products,No garnier,no head and shoulders means no chemicals) 6. Drink lots of water, Two glasses of water as soon as you get up ,first thing in the morning! 7. Exercise like jogging 8.Less stress ,Be happy. You are advised on basis of self experiment by me after get awesome results.
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