Rakesh Garhwal

7 Really Simple Face Exercises 1. Puff Up Your Cheeks Puff out both of your cheeks and shift the air in your mouth from one cheek to the other, 5 times. Then release air while making a small “O”. Repeat the exercise three-four times to keep your cheeks firm 2. Stick Your Tongue Out No, seriously. Stick your tongue out as far as it will go, and hold this pose for 60 seconds. Repeat 3 times. 3. Look Up at The Ceiling Look up and pucker your mouth like you’re about to kiss something. Hold for 5 seconds, and repeat 5 times. For a more prominent jawline and high cheekbones, you can also stick out your tongue while looking up at the ceiling in order to stretch and strengthen the muscles in your neck. Note: Return to a neutral position to continue the exercise every time. 4. Oh! Drop your jaw to open your mouth, and make a small “O” with your lips. While keeping your jaw dropped, widen your lips like you’re going to smile. Keep repeating small “O” big “O” about 10 times. 5. Fish Face