Rakesh Garhwal

Cashless Economy (Defination):  The cashless economy refer to the flow of currency through electronic channels such as debit /credit card, internet banking, mobile banking, point of sales (PoS) etc.  The caseless economic activity usually happens in three different modes namely mobile or e-wallet,  plastic money, internet banking. Benefits of cashless economy:  1. Transparency and efficiency : it make your transactions efficient and transparent. 2. Save money and time: One can transfer money from anywhere and anytime.  3. It also provides  facilities like online shopping and online education. 4. It helps to remove black money from the Indian economy. It also remove the middleman and help to deposit subsidiary Benefits directly into citizens account. 5. Young population:  As per Census 2011 75% of Indian population is below 45 years of age. This young generation is very sensitive to to environment and prefer this fast and smooth transaction, so they prefer digital transactio

Black Beans Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads. Prep Tip : Rinse canned beans to remove extra salt. Red Wine and Resveratrol If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and catechins, two antioxidants in red wine, may protect artery walls. Alcohol can also boost HDL, the good cholesterol. Tip:  Too much alcohol hurts the heart. Don’t have more than one drink a day for women or two drinks for men. It’s best to talk to your doctor first. Alcohol may cause problems for people taking aspirin and other medications. Salmon: Super Food A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure. They may also lower triglycerides and curb inflammation. The Am