Rakesh Garhwal

The most visible part of anyone's face is the skin. If you have great flawless skin then half your job is done. Most people think its difficult to get good skin........but they are wrong. Just follow the given tips to get flawless glowing skin in one month: 1. Drink atleast 8 glasses of water daily without fail no matter what. Even if you don't feel thirsty drink, even if its winter time etc. Water cleanses the blood and helps flush out the toxic substances from your body. You will notice an improvement in your skin texture within a week or so. 2. Exercise regularly or whenever you can. This improves your blood circulation and makes your face look more radiant. Also it will help you achieve a healthy toned body and face!! 3. Follow a fixed beauty regime. Wash your face with a mild face wash every night before going to bed and whenever you return from an outing. Because your skin pores have become blocked as a result of being exposed to dust, smoke etc. Also if you have oily

7 Really Simple Face Exercises 1. Puff Up Your Cheeks Puff out both of your cheeks and shift the air in your mouth from one cheek to the other, 5 times. Then release air while making a small “O”. Repeat the exercise three-four times to keep your cheeks firm 2. Stick Your Tongue Out No, seriously. Stick your tongue out as far as it will go, and hold this pose for 60 seconds. Repeat 3 times. 3. Look Up at The Ceiling Look up and pucker your mouth like you’re about to kiss something. Hold for 5 seconds, and repeat 5 times. For a more prominent jawline and high cheekbones, you can also stick out your tongue while looking up at the ceiling in order to stretch and strengthen the muscles in your neck. Note: Return to a neutral position to continue the exercise every time. 4. Oh! Drop your jaw to open your mouth, and make a small “O” with your lips. While keeping your jaw dropped, widen your lips like you’re going to smile. Keep repeating small “O” big “O” about 10 times. 5. Fish Face

Skin is extremely important for good health, because it protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body. Skip the long, steamy showers  and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils. So limit showers to 10 minutes and keep the water cool.Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both  moisture and exfoliation  (i.e., removal of the outermost layer of dead skin cells). Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots and wrinkles. To keep this area youth