How to prevent Osteoarthritis In general, arthritis means problems with the joints. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints including muscles, tendons, and ligaments. And, in some forms of arthritis, the whole body is involved. Osteoarthritis (OA) was once consider a disorder in which joints simply wore out - the unavoidable result of a long and active life. But research has shown that OA is a complex process with many causes. Here is what doctors recommend to reduce the risk of OA or delay its onset Maintain your ideal body weight (IBM) Excess weight is one of biggest risk factors for OA. It puts stress on your joints, especially your hips, knees, ankles and feet. And, extra fat actually causes changes in the cartilage cells. If you are overweight, talk with your health care provider about safe ways to lose weight. Control Blood Sugar Diabetes, which affects the body's ability to regulate blood sugar, m
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