Rakesh Garhwal

Week 1: Purifying your mind and body An early start , around 6 am. This is when you’ll find the time for yourself which you never have enough of during the day. You’ll find it to be a period of peace and quiet, when you’ll be able to sort out various things which you need to do without being distracted, because everyone else is still asleep. This an ideal time for morning exercises, which will help prepare you for living the upcoming day to the max. Feeling lazy and a reluctance to get out of bed early really aren’t an indication that you are tired. In my opinion, this shows that you don’t really want to live your own life. What’s the point in getting out of bed, when it’ll just be the same depressing weather, the subway, traffic, work...But what if, instead of this mentality, you realised another great day is coming up, and your first thought when you woke up was ’roll on the morning!’? Admit it — if you felt like this, getting up early would hardly be a problem. This is just simple

List the things and incidents which make you feel happy and are closest to your heart. when your mood goes updown just remember ,check out or read it. Have a faithful and loyal friend in your life and you have no need of anything to change your mood. Trust your abilities and just leave the place while close your lips will short out half of your problems. Try to get yourself busy and mood swing will be get lost. Don't make life much tuff and just enjoy each moment. Mood will automatically get changed when your surroundings will became healthy. never create a junk of unfruitful things in and around yourself. If you like this post then please upvote the answer and you may please support me by subscribing my YouTube channel .click the below video pls.