7 Really Simple Face Exercises l Simple Face Yoga Guide

7 Really Simple Face Exercises

1. Puff Up Your Cheeks

Puff out both of your cheeks and shift the air in your mouth from one cheek to the other, 5 times. Then release air while making a small “O”. Repeat the exercise three-four times to keep your cheeks firm

2. Stick Your Tongue Out

No, seriously. Stick your tongue out as far as it will go, and hold this pose for 60 seconds. Repeat 3 times.

3. Look Up at The Ceiling

Look up and pucker your mouth like you’re about to kiss something. Hold for 5 seconds, and repeat 5 times. For a more prominent jawline and high cheekbones, you can also stick out your tongue while looking up at the ceiling in order to stretch and strengthen the muscles in your neck. Note: Return to a neutral position to continue the exercise every time.

4. Oh!

Drop your jaw to open your mouth, and make a small “O” with your lips. While keeping your jaw dropped, widen your lips like you’re going to smile. Keep repeating small “O” big “O” about 10 times.

5. Fish Face

Smile while pursing your lips, then create a fish face by sucking the inside of your cheeks into the gap between the sides of your teeth. Perform this exercise five times to firm and tone your lips and cheeks.

6. Bye Bye Crow's Feet!

This exercise works wonders to decrease unwanted lines around your eyes, also known as crow’s feet. Open your eyes wide, as if startled or scared. Pull your skin back while doing this exercise with the help of your hands.

7. The Louis Armstrong “Satchmo”

Bend your head sideways to the right and hold for a few seconds to stretch the muscles in your neck and then repeat on the left side. You can also roll your neck in clockwise and anticlockwise direction (5 times each) to get rid of that double chin.

Comments

Cyber Security Need of the hour: Group Discussion Topic for Airforce Phase2

Cyber security : Need of the Hour It is the time when whole world is suffering from covid crisis. Currently government websites are being hacked, Banks also reported breach of confidential data from their servers, the energy and nuclear power plants control systems are infected with virus Trojan and social media accounts of celebrities being hacked. People are receiving text messages asking amount or money has been deducted from their bank accounts. The whole Nation is in a state of confusion. It is clear that our country has become a victim of cyber attack and there has been 260% increase in cyber attacks since lockdown induced due to covid-19 pandemic. Due to increasing network and interconnectivity cyber attacks have become more common. Cyber attackers uses different methods for attacks. First , There are many financially motivated organised crime groups uses cyberspace as Warfare to hack business, Networks and demand mo...

How To Prevent Osteoarthritis l Health Guide l

How to prevent Osteoarthritis In general, arthritis means problems with the joints. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints including muscles, tendons, and ligaments. And, in some forms of arthritis, the whole body is involved. Osteoarthritis (OA) was once consider a disorder in which joints simply wore out - the unavoidable result of a long and active life. But research has shown that OA is a complex process with many causes. Here is what doctors recommend to reduce the risk of OA or delay its onset Maintain your ideal body weight (IBM) Excess weight is one of biggest risk factors for OA. It puts stress on your joints, especially your hips, knees, ankles and feet. And, extra fat actually causes changes in the cartilage cells. If you are overweight, talk with your health care provider about safe ways to lose weight. Control Blood Sugar Diabetes, which affects the body's ability to regulate...

Army GD Model Paper 1 with Solutions by Garhwal Sir

1. पास्कल किसकी इकाई है दाब की 2. चलती हुई बस जब अचानक ब्रेक लgती है तो उसमें बैठे हुए यात्री आगे की दिशा में गिरते हैं किसको किसके द्वारा समझाया जा सकता है न्यूटन का पहला नियम 3. दूध से क्रीम निकालने में कौन सा बल लगता है उत्तर अपकेंद्रीय बल 4. ध्वनि की चाल अधिकतम किसमें होती है उत्तर निर्वात में 5. दाढ़ी बनाने के लिए काम में लेते हैं अवतल दर्पण 6. इलेक्ट्रॉन की खोज किसने की थी उत्तर जे जे थॉमसन ने 7.भविष्य का ईंधन किसे कहा जाता है उत्तर हाइड्रोजन को 8.धोने का सोडा किस का प्रचलित नाम है उत्तर सोडियम कार्बोनेट 9.सोडियम बाई कार्बोनेट का सामान्य नाम क्या है उत्तर beकिंग सोडा 10. पोटेशियम नाइट्रेट का प्रयोग किसके उत्पादन में होता है उत्तर Uravark के उत्पादन में 11.विश्व पर्यावरण दिवस किस दिन मनाया जाता है उत्तर है 6 जून को 12. विटामिन ए को किस नाम से जाना जाता है रेटिनोल 13.yeast ek क्या है कवक है

Rakesh Garhwal

Search This Blog