Skip to main content

10 Steps To Get Younger Looking Skin Naturally

Step by step guide to grow your skin younger naturally

1. Start with cleansing. You need to make sure that you clean your face with cold water only. If you make up... Make sure all cosmetic is removed. Please see your cotton should be white after 3 times cleaned.

2. Follow with good toner and moisturizer suit with your skin type. Essence is the good choice to put it as extra.

3. Don't forget eye cream and sunblock.
Recommend sunblock not over than 30. If not you need to remove it with sunblock remover.

4. Add more with mask and scrub twice a week. Depend on your age. For me is twice.

5. Extra with laser suit with your need., consult with your skin doctor.

6. Face yoga 15 minutes per day.

7. Drink plenty of water minimum 1liter per day. Recommend if you lazy during a day. Choose small water bottle about 500ml., and you will reach more per day.

8. Calculate your sleep minimum 6-8 hr. if not next day your skin will dry. 

9. Go to steam or sauna once a week to detox your toxin and moisture your skin.

10. Exercise whatever you like to de stress your mind and soul.

Comments

Popular posts from this blog

Cyber Security Need of the hour: Group Discussion Topic for Airforce Phase2

Cyber security : Need of the Hour It is the time when whole world is suffering from covid crisis.  Currently government websites are being hacked, Banks also reported breach of confidential data from their servers,  the energy and nuclear power plants control systems are infected with virus Trojan and social media accounts of  celebrities being hacked. People are receiving text messages asking amount or money has been deducted from their bank accounts. The whole Nation is in a state of confusion.  It is clear that our country has become a victim of cyber attack and there has been 260% increase in cyber attacks since lockdown induced due to covid-19 pandemic. Due to increasing network and interconnectivity cyber attacks have become more common.   Cyber attackers uses different methods for attacks.  First , There are many financially motivated organised crime groups uses cyberspace as Warfare to hack business, Networks and demand mo...

How To Prevent Osteoarthritis l Health Guide l

How to prevent Osteoarthritis In general,  arthritis  means problems with the joints. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints including muscles, tendons, and ligaments. And, in some forms of arthritis, the whole body is involved. Osteoarthritis (OA) was once consider a disorder in which joints simply wore out - the unavoidable result of a long and active life. But research has shown that OA is a complex process with many causes. Here is what doctors recommend to reduce the risk of OA or delay its onset Maintain your ideal body weight (IBM) Excess weight is one of biggest risk factors for OA. It puts stress on your joints, especially your hips, knees, ankles and feet. And, extra fat actually causes changes in the cartilage cells. If you are overweight, talk with your health care provider about safe ways to lose weight. Control Blood Sugar Diabetes, which affects the body's ability to regulate...

Army GD Model Paper 1 with Solutions by Garhwal Sir

1. पास्कल किसकी इकाई है दाब की  2. चलती हुई बस जब अचानक ब्रेक लgती है तो उसमें बैठे हुए यात्री आगे की दिशा में गिरते हैं किसको किसके द्वारा समझाया जा सकता है  न्यूटन का पहला नियम  3. दूध से क्रीम निकालने में कौन सा बल लगता है  उत्तर अपकेंद्रीय बल  4. ध्वनि की चाल अधिकतम किसमें होती है  उत्तर निर्वात में  5. दाढ़ी बनाने के लिए काम में लेते हैं  अवतल दर्पण  6. इलेक्ट्रॉन की खोज किसने की थी  उत्तर जे जे थॉमसन ने  7.भविष्य का ईंधन किसे कहा जाता है  उत्तर  हाइड्रोजन को  8.धोने का सोडा किस का प्रचलित नाम है  उत्तर सोडियम कार्बोनेट  9.सोडियम बाई कार्बोनेट का सामान्य नाम क्या है  उत्तर beकिंग सोडा  10. पोटेशियम नाइट्रेट का प्रयोग किसके उत्पादन में होता है  उत्तर Uravark के उत्पादन में  11.विश्व पर्यावरण दिवस किस दिन मनाया जाता है  उत्तर है 6 जून को  12. विटामिन ए को किस नाम से जाना जाता है  रेटिनोल  13.yeast ek क्या है  कवक है